Posts tagged ‘tortilla’

January 1, 2011

Egg & Tortilla Pannekoek (aka Lazy Pannekoek)

December is a month dedicated to celebration by way of eating and drinking.  After Boxing Day passed both Chris and I were feeling, er, gross.  There is no simple way to describe it other than using that word, “gross”. The only other equivalent is “icky” after 6 outings with family eating massive quantities that the 2 of us cannot seem to metabolize anymore.  Noticeably, it affected our bodies and made us long for protein shakes.  We have one more dinner to go and that’ll be the end of it.  We are bound to be back on a cleansing soon but in the meantime we are doing our best to keep things light until we can plan a stretch of clean eating. 

Starting with breakfast, I made something I hadn’t made in a long, long time.  Someone from my work told me about this nifty recipe a few years ago and just the other day, I decided it was time to revive it.  I call this my lazy version of a Dutch pancake because of the flat shape it is finished in.  It is the easiest thing to make and if you’re late rising birds after a night of merriness, this is great to counteract with some of that merry consumption in a lighter format.  If all else fails then I encourage you to consult with your local Denny’s.  

Egg Tortilla Pannekoek
Yields 2 servings 

2 large eggs
2 egg whites
3 scallions, finely chopped
1 oz of light cheddar, thinly sliced or shredded
2 large flour tortillas
Salt
2 tbsp light cooking oil
Tobasco sauce or Louisiana hot sauce

Heat a large non-stick skillet over high heat.  Crack one whole egg into a bowl and whisk together with one egg white.  Add a pinch of salt and whisk to mix.  Brush the pan with half the oil. When the oil is slightly smoking, sprinkle half the scallions into the pan. Do NOT toss.  Pour the egg mixture into the pan and tilt the pan on all sides to spread the egg throughout the bottom of the pan.  Turn the heat down to medium high.  Arrange half the cheese over top the egg while it is still cooking.  Press the tortilla on top of the egg and cheese and cook for 2 minutes.  When the bottom of the egg is golden brown, flip the pannekoek over to brown the tortilla for 2 minutes.  When the tortilla is crispy, remove the pan from the heat and slide the pannekoek onto a plate.  Repeat with the second egg and other half of the ingredients.  When finished, serve with Tobasco sauce, or Louisana hot sauce, and a good cup of black joe. 

May 9, 2010

Curry Deli Wrap

I always love the shwarmas and Vietnamese subs you can get in Calgary. If you are a fan of these yummy sandwiches like me you will understand it if I say that the pickled vegetables are the deal breaker. It’s not even the meat always… it’s part of it… but the vegetables are what make the sandwich. Same goes for burgers.

Whenever I made a wrap at home for a meal it usually was pretty standard. In other words, it was boring.  Not tonight. Not while I’m on Day 6 of this Lean Jean Plan.  Tonight was supposed to be a lean burger night with the usual vegetable toppings, including pickles. Since I had no time and was rushing to have dinner and work O/T, I had to improvise with whatever was left in my fridge.

And with no fail, my fridge is looking pretty pathetic and empty as Chris and I near the end of our cleansing, round 4. It’s like a B & E took place in there.  Interestingly enough, out came this pile of stuff from the fridge:

Half a jar of neglected pickled beets
A few sticks left of Aunt Judy’s homemade pickled carrots
A bunch of carrots
A spoonful of madras curry paste
A bunch of cilantro
A full pack of spinach tortillas
A pack of sliced lean chicken deli meat
A pack of sliced honey ham
Some garlic
A head of red leaf lettuce
A jar of fat free mayonnaise

And dinner was born from some, otherwise seen as unworthy, leftovers. 

Curry Deli Wrap
Yields 2 servings.

10 slices of pickled beets, chopped into 1 inch lengths
5 pickled carrots, chopped into matchsticks
1 carrot, peeled and chopped into matchsticks
1 tbsp of madras curry paste
4 tbsp of cilantro, roughly chopped
8 slices of chicken deli
8 slices of honey ham
1 clove of garlic, finely chopped
4 leaves of lettuce
1 tbsp of fat free mayonnaise
2 spinach tortillas (or any other type) 

Mix the garlic, curry paste and mayonnaise together in a bowl. Spread the curry mixture equally between the tortillas.

On one half of the tortilla, layer 4 slices of chicken on each tortilla. Next, layer 2 leaves of lettuce over top of the chicken on each tortilla. Repeat the layering with 4 slices of honey ham over top of the lettuce.

On the same side of the tortilla, 1 inch away from the edge, place the pickled beets along the length of the tortilla (over top of the ham). Repeat this with the pickled carrots and the regular carrots making sure to divide the vegetables equally between the 2 tortillas.

Lastly, sprinkle the cilantro over top of the carrots and beets. Roll the tortilla tightly, starting with the side containing the pickled vegetables.  Set the wrap with a toothpick to keep it from unraveling and serve.

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