Posts tagged ‘lettuce’

May 22, 2010

Saturday Afternoon Salad

I just returned from a business trip in Portland and reluctantly logged into my blog to look at my viewer ratings. Needless to say, they tanked last week since I didn’t post anything before I left town and during the week I was away. On hindsight, it may have been the better choice anyway since my general understanding is that people don’t care to read anything useless. You tell me.

I still have 4 whole heads of iceberg lettuce from the stash Mom gave me last week. Worse, it’s iceberg lettuce, my least favourite and I have internal conflicts if I attempt to waste it. I am relieved that we were able to whittle it down to 4 because it was 7 before! By the way, you will learn quickly that she gives me a lot of food, cooked or raw. It’s Mom’s continual sense that I don’t have enough at home. It drives me insane but I love her, she’s my rock in life and would hate to hurt her feelings by turning it down. Even rocks can get bent out of shape.

For this recipe I used leftover roasted pork loin however, other great options in this quick and easy salad would be to use any lean cold cut meat, hard boiled egg or chicken breast. Other vegetarian options would be to use garbanzo beans, walnuts, hazelnuts or navy beans.

Saturday Afternoon Salad
Yields 2 servings.

2 cups iceberg lettuce, washed & cut into ¼ inch strips
2 cups romaine lettuce, washed & cut into ¼ inch strips
1 roma tomato, halved & sliced thin into half rounds
¼ cup red onions, thinly sliced
¼ cup light feta, crumbled
1 cup cold roasted pork, cubed

Dressing
2 tbsp extra virgin olive oil
1 tbsp white wine vinegar
1 tsp Dijon mustard
Salt
Pepper

In a large bowl, whisk the olive oil, vinegar, mustard, salt and pepper together. Taste the dressing to make sure that it is seasoned well. Add the onions, tomato, both lettuces and feta. Toss gently until coated and serve.

As I finished lunch I thought about my trip to Portland. I haven’t been traveling as much this year but this trip was good and still allowed me to realize how I can still keep up with my fitness and health regardless. Nevertheless, I am happy to be back to normal at home and not having onion rings instead, which I guiltlessly consumed yesterday at the airport before catching my flight home.  I miss my own cooking… and the Parsons family dog that is staying with us for the time being. He is in bliss right now, judging by his current (photographed) state.

Oh! And if you haven’t noticed, I bought a new camera! No more grainy pictures requiring “artful” adjustments that just turn out to be bad photos.

May 9, 2010

Curry Deli Wrap

I always love the shwarmas and Vietnamese subs you can get in Calgary. If you are a fan of these yummy sandwiches like me you will understand it if I say that the pickled vegetables are the deal breaker. It’s not even the meat always… it’s part of it… but the vegetables are what make the sandwich. Same goes for burgers.

Whenever I made a wrap at home for a meal it usually was pretty standard. In other words, it was boring.  Not tonight. Not while I’m on Day 6 of this Lean Jean Plan.  Tonight was supposed to be a lean burger night with the usual vegetable toppings, including pickles. Since I had no time and was rushing to have dinner and work O/T, I had to improvise with whatever was left in my fridge.

And with no fail, my fridge is looking pretty pathetic and empty as Chris and I near the end of our cleansing, round 4. It’s like a B & E took place in there.  Interestingly enough, out came this pile of stuff from the fridge:

Half a jar of neglected pickled beets
A few sticks left of Aunt Judy’s homemade pickled carrots
A bunch of carrots
A spoonful of madras curry paste
A bunch of cilantro
A full pack of spinach tortillas
A pack of sliced lean chicken deli meat
A pack of sliced honey ham
Some garlic
A head of red leaf lettuce
A jar of fat free mayonnaise

And dinner was born from some, otherwise seen as unworthy, leftovers. 

Curry Deli Wrap
Yields 2 servings.

10 slices of pickled beets, chopped into 1 inch lengths
5 pickled carrots, chopped into matchsticks
1 carrot, peeled and chopped into matchsticks
1 tbsp of madras curry paste
4 tbsp of cilantro, roughly chopped
8 slices of chicken deli
8 slices of honey ham
1 clove of garlic, finely chopped
4 leaves of lettuce
1 tbsp of fat free mayonnaise
2 spinach tortillas (or any other type) 

Mix the garlic, curry paste and mayonnaise together in a bowl. Spread the curry mixture equally between the tortillas.

On one half of the tortilla, layer 4 slices of chicken on each tortilla. Next, layer 2 leaves of lettuce over top of the chicken on each tortilla. Repeat the layering with 4 slices of honey ham over top of the lettuce.

On the same side of the tortilla, 1 inch away from the edge, place the pickled beets along the length of the tortilla (over top of the ham). Repeat this with the pickled carrots and the regular carrots making sure to divide the vegetables equally between the 2 tortillas.

Lastly, sprinkle the cilantro over top of the carrots and beets. Roll the tortilla tightly, starting with the side containing the pickled vegetables.  Set the wrap with a toothpick to keep it from unraveling and serve.

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