Posts tagged ‘choy sum’

August 8, 2010

Herbed Pork Chops with Choy Sum & Garlic Potatoes

Here is a recap of what has been going on in my busy life lately.  I will warn you that although it has been hectic for me, this review of the last month and a half may be boring to you since you are: 

  1. A third party reading this blog.
  2. Not me, the first party undergoing the experience.
  3. A third party reading this blog who can be better entertained by other realities other than mine. 

For the last month and a half, I’ve been: 

  1. Working.
  2. Working some more.
  3. Working some more, again.

There you have it.  An efficient recap of my life along with a strong sense of guilt since I’ve basically neglected: 

  1. My husband.
  2. My mother, who has left me 2 voicemails asking me (more like whining) if I am home.
  3. My friends.
  4. My precious garden.
  5. My summer.
  6. My tanning initiative on the deck.

On top of it, the machinery in my house seems to be giving up on me this year, which is part of the reason why I haven’t posted anything in a while because: 

  1. My home laptop died on me and I’ve finally replaced it thanks to my brother. 
  2. My fridge has undergone 2 defrosts in the last 3 weeks due to ice build-up in the freezer.
  3. My dishwasher is leaking and is warping the hardwood floor.

All of these things have caused nothing but inconvenience and grumpiness in my food blogging, which really aren’t excuses, just facts of my neglect otherwise known as being lazy.

Luckily, I have been saving this one recipe in my vault precisely for this type of a situation. Now that I am set up with some new digs (my 17” widescreen smoking hot notebook) I can post something and get going again.

Herbed Pork Chops with Choy Sum & Garlic Potatoes
Yields 4 servings. 

Herbed Pork Chops
4 boneless pork loin chops, approx. ½ inch thick
2 tbsp fresh thyme, finely chopped
2 tsp fresh oregano, finely chopped
3 tsp olive oil
Salt
Pepper 

Sautéed Choy Sum
4 cups choy sum, washed with stems trimmed
½ tsp nutmeg
1 tbsp sunflower oil
¼ cup vegetable broth (or chicken broth)
Salt
Pepper 

Garlic Potatoes
4 cups new potatoes, halved
2 cloves garlic, finely chopped
2 tbsp extra virgin olive oil
Salt
Pepper

Grind the olive oil, thyme, oregano, salt and pepper into a paste using a mortar and pestle.  Rub each pork chop with the paste. Marinade in the fridge overnight.

On the day of, preheat the oven to 500F.  Boil the potatoes until they are just soft (pierce with a knife). Drain and toss with the olive oil, garlic, salt and pepper while still hot.  Cover to keep warm.

Prepare the choy sum by chopping the leaves into ½ inch strips. Dice the remaining stems.   

Lay the pork chops on a lined baking sheet and bake for 2 minutes on each side.  Turn the heat down to 350F and bake for 15 minutes until done. 

Heat the sunflower oil in a skillet over medium high heat.  Cook the choy sum until the stems just turn bright green.  Add the leaves and toss for 1 minute.  Add the broth and cook the choy sum until just soft.  Add salt and pepper to taste.  Turn the heat down to low and toss with the nutmeg.  Add more nutmeg if desired.  Remove the pan from heat and cover to keep warm.

Serve the pork chops on top of the choy sum with the potatoes on the side.

June 16, 2010

Rustic Puttanesca

I did my best to split my time between the garden and the kitchen over the weekend. The kitchen lost the battle. Weather Management smiled upon us and awarded us 2 days of warm weather in the mid twenties.  I planted flowers.  I got a tan. I had some good company over. We finally got to use the deck and patio furniture.  By Sunday night I started to recap the busy weekend and was wishing that Chris and I would win the lotto and retire.

Back to counting my blessings because I should. In fact, we all should as a reminder of what great things we have that really aren’t needed.

Cooking was the last thing on my mind on the weekend with such nice weather so we hit the garden center just out of town.  The trip yielded some nice plants and a delicious smokie that Chris bought me from the hot dog stand. Although I abhor hot dogs, I will still eat quality sausage and the occasional smokie.

Temple is back in session though.

After a weekend of being in the sun, and taking it easy with exercise and eating healthy, I am back to my next healthy dish to polish off the last bag, LAST BAG, of choy sum. With gritted teeth I say oh my goodness. Chris said it exactly how I felt. “It feels like we’ve been eating that for weeks!”

Now, when I made this I used store bought gnocchi, which I found is about 100 calories less than regular old dried pasta for a one cup serving.

I know! Right??

On top of it, the kind I bought came from a local Italian grocer in the city. To see it made out of ingredients I could understand was a good a feeling.  It pays to read those labels that we all don’t want to read so we can just pretend what we eat isn’t a problem. Out of sight, out of mind, right?

Not this temple.  Besides, I love these little potato dumplings.

Rustic Puttanesca
Yields 6 – 8 servings.

1 lb extra lean ground chuck
1 lb ground chicken thighs
6 cups gnocchi (or any other pasta)
6 cups of choy sum, chopped
2 pints of cherry tomatoes
12 whole cloves garlic, skinned
¾ cup olives, pitted
2 tbsp dried oregano leaves
1 tbsp dried thyme
1 tsp salt
1 tsp pepper
½ tsp nutmeg
4 tbsp light cooking oil
1 tbsp olive oil
Extra salt and pepper to taste
Fresh grated parmesan or mozzarella to taste

Preheat oven to 430F.  In a bowl, mix the ground chuck and chicken until combined. Season the meat with the oregano, thyme, salt and pepper. Mix the seasoning until the meat begins to form a glue-like texture.  Set aside.

Toss the tomatoes and whole garlic cloves in the olive oil. Season them with salt and pepper to taste and toss again. Transfer the tomatoes and garlic to a baking dish. Roast them in the oven for 18 minutes.  When finished, remove from the oven and set aside.

Cook the gnocchi in a large pot of water to boil. The gnocchi is done when they float to the top of the water. Drain the gnocchi and set aside.

Heat 2 tablespoons of cooking oil in a large skillet over high heat. Brown the meat until slightly crispy on the edges. Set aside in a bowl.

Use the same skillet to heat the last 2 tablespoons of cooking oil over high heat.  Add the choy sum to the pan and cook until bright green.  The vegetables will begin to deglaze the browned bits in the pan. Season with a little salt and pepper (take it easy on the salt because the olives will make the dish salty).  Sprinkle the nutmeg over the vegetables and toss.  Add the roasted tomatoes and garlic leaving the garlic whole. Pour all of the roasting juices into the skillet as well. Toss gently to try to maintain the shape of the tomatoes. Add the olives and meat to the skillet and gently toss until everything is coated with the tomato juices.

Rinse the gnocchi with hot tap water. Let drain and add to the skillet. Toss until combined with the vegetables and meat.  Serve in bowls with a sprinkling of parmesan or mozzarella.  You can also crisp the cheese up in the oven by baking the puttanesca in the oven at 430F for 15 minutes to brown the cheese.

I actually didn’t mean to make puttanesca. I just wanted to make a healthy pasta dish. The taste of it reminded me of something I’ve had before. It wasn’t until Chris came home from work and had his dinner that he mentioned how much it tasted like puttanesca.  Minus the capers that are normally in this dish, I would say this was a nice coincidence because it does taste like puttanesca.

This recipe, I admit, isn’t one of the simple ones.  It isn’t one of the hard ones either but it certainly involves more work than you’d expect. Nevertheless, cooking is a process that is necessary for maintaining your health and nutrition.  We have to realize sometimes that it can take long but it’s worth the wait and the work.  If I were to go out for pasta at a restaurant I would almost bet that 7 times out of 10 there are copious amounts of butter in the dish somewhere that I’m not aware of. At home, I can make the same thing and avoid the use of butter if I wanted to.  I still get to have a tasty meal, worthy of being served to others, and know that I didn’t put in more than what is needed.

In our sight, in our mind, right?

June 6, 2010

Chicken & Choy Sum Noodles

Ah, finally Summer is here (not counting the fact that us Calgarians pretty much missed Spring altogether this year). Animosity aside, it is about 20 C outside today and I am torn between milling in the garden and in the kitchen. The kitchen has lost its battles in the last few days with the weather warming up.  I’ve chosen to live in the moment of this weather in order to enjoy it.

Normally by now it’s salad season because the oven and stove makes the house hot and works the air conditioner overtime.  This year is a different approach. It’s my first year of being 30 something pounds lighter and salads are already my year-round staple. Cooked food is actually an occasion to enjoy now and I relish roasted meats and tossed pastas and noodles devoid of any creamy sauce.

I had 3, 2lb bags of choy sum in the fridge given by none other than my mother. I’m down to 2 though because surprisingly, it’s been a fun vegetable to experiment with. The first attempt I made a nice vegetable succotash with it which turned out very tasty!

Now, I’ve had choy sum forever. It was an inexpensive vegetable at the time and Mom grew loads of it in the garden. I hated this vegetable actually. It was always so stringy and would get caught in my throat. Mom also never really cooked it any other way except for making standard choy sum soup.  “You can’t stirfry this stuff,” she says but it is a much more versatile vegetable than she thinks.

Chicken & Choy Sum Noodles
Yields 4 servings.

Chicken
4 chicken thighs, skin on, bone in
Salt
Pepper
1 tsp light cooking oil

Noodles
3 cups of dried Asian noodles (any kind will do)
5 cups choy sum, chopped to ¼” thick stalks and strips of leaves
2 tsp dried ginger
1 tsp red pepper flakes
6 green onions, chopped
¾ cup beef stock
3 tbsp fresh lime juice
½ tbsp brown sugar
1 tbsp fish sauce
1/3 cup oyster sauce
½ cup cilantro, chopped
½ cup plain almond slivers
2 tbsp light cooking oil

Preheat the oven to 500F on broil. Prepare the chicken by brushing a baking dish with ½ teaspoon of oil. Season the underside of the chicken with salt and pepper. Place the chicken into the baking dish, skin side up. Brush the skin with the other ½ teaspoon of oil. Season the skin with salt and pepper.  Broil the chicken for 10 minutes to sear and brown the skin.  Turn the heat down to 420F and bake for another 30 minutes.  When finished, remove the chicken from the oven and let rest for 10 minutes.

Bring water to a boil in a medium pot. Add the noodles to the pot and let the water come back to a boil. Stir and loosen up the noodles for 1 minute. Turn the heat down down to low and cook until al dente. Strain the noodles and set aside.

In a small skillet, toasted the almond slivers over high heat until lightly browned and fragrant. Set aside.

In a large skillet, heat the remaining oil. Add the ginger and pepper flakes. Stir until fragrant and mixed into a paste. Add the green onions and stir until coated by the ginger and pepper flakes.  Add the choy sum and toss until the vegetables turn a bright green (about 3 minutes). Add half of the beef stock and stir. Add the sugar, fish sauce, oyster sauce. Toss all ingredients until thoroughly coated. Turn the heat down to medium. Add the remainder of the beef stock and stir to form the sauce. Remove the skillet from the heat and add the noodles. Toss the noodles in the sauce until coated. Toss the green onions, cilantro and almonds into the noodles and serve with the chicken.

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