Posts tagged ‘celery’

June 18, 2010

Celery Salad

Oh, what to do with a boring vegetable like celery? Celery sticks and peanut butter? Celery sticks with cream cheese? Boring. There must be more excitement to celery given how cheap it is and the many stalks you get in one bunch.

Until I recently discovered the joys of making mirepoix as a base for my vegetable soups or just as a nice side or topping to a dish, celery always sat in my fridge, at the back, uneaten, ignored and wilting.  One might why I keep buying it and the answer to that is that I eat it raw to keep my girlish figure. Yes, ladies, you want a fat burning food? Celery is your vegetable.  Its health benefits are largely due to the amount of fibre it has.  Besides, you can always tell you’re eating a healthy vegetable when it inadvertently becomes the floss in your teeth no less.

But eating celery sticks so… blah.  What do you do with it then??

So I googled for “celery salad”.

To my surprise, there were a couple of amazing recipes that stood out! One recipe in particular was from Food & Wine that I found particularly appealing to my favourite section of the palette, savoury food.  I’ve never read any of the Food & Wine magazines but if it’s anything like Bon Appetit then I’m all ears. Nothing is more tantalizing than finding a recipe that could appear to be something you get in a restaurant but it’s easy as pie.

On my first crack at it I only used what I had in the pantry so I substituted other ingredients into the salad. It turned out so great every time that I decided to stick with my version instead of making the original.

I have to tell you, I have made this salad about 4 times now.  The taste of it is just heaven with the salty, creamy texture of cheese coupled with the sweet and nutty flavours of the dates and walnuts. All of the enhanced the taste of the celery even more so and made that taste even nuttier!  I’m telling you, make a HUGE bin of it to store in the fridge for the week. It only lasts that long too, by the way, or less if you have a husband like mine who actually likes his greens.  The longer you leave the salad to marinate, the better it gets because of the sweet dried dates slowly releasing their sugars into the salad as they soften over time. Oh, my need for celery has become a love for celery and frankly, I am in love and my joy is renewed for eating this vegetable.

Celery Salad
Yields 6 – 8 servings.

1 ¼ cup of walnuts, or almonds, or half of each
½ red onion, sliced thinly
2 tbsp of red wine vinegar
2 tbsp extra virgin olive oil
8 cups of celery, thinly sliced on the bias, including the leaves
¾ cup of dried pitted dates, sliced on the bias
¾ cup of parmigiano reggiano or pecorino cheese, thinly shaved with a knife
Salt
Pepper

Toast the walnuts in a skillet over high heat until brown and fragrant.  Set aside and let cool.

In large bowl, whisk the vinegar, oil, salt and pepper.  Taste the dressing to make sure it is seasoned well.  Add more salt and pepper if needed.

Add the onions, celery and dates to the bowl. Gently toss until coated. Taste and add more salt if needed. Toss the cheese into the salad and serve.

Since parmigiano reggiano and pecorino are such hard, robust cheeses they will stand up in the mix without the fear of disintegrating into some grainy, mushy mess in the salad.  You can be confident that the salad will look and taste just as good now and later.

May 11, 2010

Pan Fried Cod with Cauliflower & Mirepoix

This week is going to be long. A lot of long days, toying around and fussing. Working without a proper camera made for a lot of photo touchups that don’t amount to much. The best I could do was to be creative and go with the “grainy newspaper” look.

For this round of our Lean Jean Plan Chris and I decided to make it a chicken and fish operation. Keeping things light seemed to have made for a successful 9 days so far. Last night, I stopped by the store after work and picked up a couple of fresh cod fillets and went home.

Fish can be daunting to me once in a while. I find it hard to be creative with it because it is a delicate meat in general. Flavouring it can make or break the meat and either make it ultra fishy smelling and tasting or fabulously great.  I was aiming for the latter rather than the former.

And, of course, I chose cod, one of the most ultra pungent fish around. Luckily, an ah-ha moment occurred.  I had the holy trinity at home and so this became the flavour makers of this dish.  If you are wondering if you should be making so many vegetables in one sitting I will answer, yes, you are. Two cups of vegetables is the recommended serving per lunch and dinner. 

Pan Fried Cod with Cauliflower & Mirepoix
Yields 2 servings. 

2 cod fillets (4 oz each)
½ a head of cauliflower, trimmed into florets
1 carrot, diced
2 stalks of celery, diced
½ a red onion, diced
4 cloves of garlic, diced
1 tsp caraway seeds
1 cup chicken broth
2 tsp olive oil
Salt
Pepper
Cooking oil

Preheat the oven to 430 F. Toss the cauliflower florets in a baking dish with the olive oil, caraway seeds, salt and pepper.  Bake for 40 minutes and toss every 15 minutes.

Meanwhile, season the cod with salt and pepper. In a skillet, heat cooking oil over medium high heat. Sear the cod for 2 minutes each side. Transfer to a warm dish and cover with foil.

In the same skillet, heat 1 tbsp of cooking oil. Add the onions, carrots and celery. Toss and stir the vegetables for 1 minute.  Turn the heat up to high. Pour ¼ cup of the broth into the pan and stir until evaporated.  Add the garlic and another ¼ cup of broth. Stir the pan while rubbing the browned bits off the bottom of the pan. Let the liquid simmer and evaporated. Pour another ¼ cup of broth into the pan and continue to stir and simmer until the liquid has evaporated. Pour the last ¼ cup of liquid into the pan and simmer until the liquid has evaporated. Remove the pan from the heat.

Plate the mirepoix in the center of the plate, top it with a fillet of cod with cauliflower on the side.

I sigh at the thought that tomorrow is the last day, Day 10, of our Lean Jean Plan.  I’m actually glad it’s over this time. This week has felt long, likely because work melded into my weekend.  This weekend is going to be great though… It’s going to be open for anything and of course, I have plans for cooking, namely, baking bread because this recipe I saw here just got me hooked.

May 8, 2010

Waldorf Salad

As of this moment I am “sans camera” and it is an embarrassing story.

Back in March, Chris and I took a vacation to Mexico where I haphazardly emptied out the sand in my beach bag over the balcony of our hotel room. Out flew my little Nikon Coolpix from the second floor and there it landed on the concrete garden path, bouncing around a few times. There are some grumpy “test” pictures of me after that since Chris was trying to see if the darn thing was still working. The camera was cracked all over but the capture ability still worked. Nice.  The embarrassing part of it all was that (a) it was pretty new and (b) every time someone asks what happened to it, Chris pauses briefly and says, “oh, it got dropped”.

Yeah, it got “dropped” all right. The word “flung” is even more accurate.

While I am looking for a new camera I have also been “sans blogging” for a while now because I can’t bring myself to cook something and not have anything to show for it. Everyone needs a picture!

As I’m changing my blog over this week to WordPress I came across a set of recipe pictures that were probably from several months ago but very fitting for the Spring season. In the past, I’ve tried different versions of this salad but they were usually made with all mayonnaise. Since I’m not a huge fan of using lots of mayonnaise in my salad dressings, this spin-off recipe was a welcomed alternative after I discovered it  from the Beachbody 10 Minute Trainer program I’ve been following.  Thanks to their handy food plan, my creativity has become unlimited!  Take care, though, in applying the salad dressing to your waldorf mix. I prefer my salads to be lightly coated. In this recipe I found I made too much dressing and ended up using less than what is prescribed below. No worries though, if you have left over dressing then use it for another redux, or mix it with some crushed garlic, chopped onions and cayenne pepper for a spicy ranch dressing that’s actually acceptable in the healthy food realm.

Waldorf Salad
Yields 4 servings.

½ cup of almond slivers
4 stalks of celery, diced
2 Ya pears, diced (use any other pear or apple if you cannot find any Ya pears)
4 scallions, finely sliced
¼ cup of raisins
3 cups ham, diced into ¼ inch cubes
8 cups spinach, washed

Salad Dressing
½ cup of low fat or fat free plain yogurt
½ cup of light or fat free mayonnaise
Juice of ½ a lemon
Salt
Pepper

Toast the almonds in a skillet over high heat (watch it closely or you will burn them horribly!) and set aside to cool.

In another skillet, brown the ham over high heat. Once the edges are brown, turn the heat down to medium and continue to toss for 2 minutes. Remove from heat and set aside.

In a bowl, gently toss the almonds, celery, pears, raisins, scallions, ham and dressing.  Add salt and pepper to taste.

Divide the spinach equally into bowls. Spoon equal amounts of the celery mixture on top of the spinach and serve.

Although this recipe was intended to be a full meal of salad it is easy to reduce the serving size and make this a starter or side dish. Might I suggest lettuce wraps? :)

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