Archive for ‘Soups’

January 8, 2011

Soupe au Pistou

I hate canned vegetable soup.  It’s a strong statement, yes, but mushy vegetables in a bland soup base that suspiciously has a hint of chicken bouillon is not good vegetable soup.  Call me a snob, which I know I can be when it comes to food, but trust me when I say my feelings wouldn’t be marred if you thought me a snob.  Vegetable soup deserves more credence and should taste way better than the stuff in the can. 

Soupe au Pistou
Yields 8 servings 

Soup
2 medium onions, diced
3 cloves garlic, roughly chopped
3 large carrots, peeled and sliced into ¼ inch half rounds
1 sprig of fresh lemon thyme (or any thyme will do)
1 small potato, skin on, diced
1 ½ cups of frozen corn
3 cups swiss chard, trimmed, stems diced, leaves sliced into ½ inch strips
4 tbsp unsalted butter
2 cups vegetable broth
2 cups chicken broth
4 cups water
2 tbsp sunflower oil
5 tbsp acini de pepe (or any other type of pasta)
Salt
Pepper 

Pistou
1/3 cup fresh sweet basil
¼ cup almonds, ground
1 clove of garlic
Extra virgin olive oil
Salt
Pepper

First, make the pistou by adding the basil, almonds and garlic to a food processor. Pulse until just blended. Turn the processor on and drizzle in the olive oil until the basil becomes smooth. Turn the processor off and season with salt and pepper.  Pulse the mixture a few more times and taste. Adjust the seasoning as needed.

NOTE: I made my pistou a little saltier since it would enhance the seasoning in the soup later on. If you approach it this way, make sure not to over season your soup.

Transfer the pistou to a bowl and set aside.Heat oil and butter in a large crock pot over high heat.   Add the onions into the pot and cook until lightly caramelized.  Add the carrots and celery to the pot and cook until the carrots start to brown on the edges.  Add the potatoes and cook until the potato begins to break apart and sticks to the bottom of the pot.  Add the thyme and stir in with the vegetables for 1 – 2 minutes to allow the herb to become fragrant. Add the chard to the pot and cook until the chard begins to turn into a vibrant green.  Add both types of broth and the pasta to the pot and bring to a boil.  Reduce the heat to medium and simmer for 10 minutes.   Check the pasta for doneness.  When the pasta is done, add the corn and season the soup with salt and pepper to taste.  Let simmer for another 2 minutes and serve topped with a teaspoon of pistou and bread on the side.  Store remaining soup in Tupperware (it will taste even better the next day). 

June 10, 2010

Thai Red Curry Lentil Soup

I have an underlying belief that vegetarians hold a secret to a nutritional lifestyle that I have lots to learn about.

Last year, I met a computer programmer who was always calm and centered despite the amount of stress he’d take on in his job.  One day, over lunch I discovered that he is a vegetarian who practices yoga every morning, grounded in the belief that these are methods of meditation. “You are less angry without meat,” he said prophetically, “you should try it for a while and see how you feel.”

So I did.  As good as I felt, I still missed my meat.  I will humbly bow down to vegetarians.

On that note, I do have my vegetarian days where I crave nothing but vegetables and couldn’t be bothered with meat. These days are fit for some tasty soup and salad.

For this recipe, if the carrots look fresh and young just wash them well and leave the skin on for added nutrition.  Another tip I have is use a hand blender for this and only blend the soup until slightly chunky. You can choose to make a puree of the soup but that’s not as exciting as being able to taste bits of vegetables here and there in the soup.

Thai Red Curry Lentil Soup
Yields 8 – 10 servings. 

2 cans (16 oz) of lentils, rinsed and drained
1 cup of light coconut milk (use regular if desired)
4 cups low sodium chicken broth
1 large onion, diced
2 sticks of celery, diced
2 medium carrots, peeled and diced
2 heaping tbsp Thai red curry paste (or to taste)
1 tbsp butter
1 tbsp light cooking oil
8 tsp cilantro, chopped
Salt
Pepper

In a large pot, heat the butter and oil over high heat. Stir fry the onions until soft. Add the celery and carrots and stir until carrots are soft (about 5 minutes).  Add the lentils and stir for 2 minutes. Add the broth and bring to a boil.

Turn the heat down to medium. Use a hand blender to blend the mixture until slightly chunky. Mix in the curry paste until dissolved.  Pour in the coconut milk and mix. Turn the heat down to low and let the soup simmer for 5 minutes.

Serve with a teaspoon of freshly chopped cilantro sprinkled over top.  Accompany with an Asian slaw for a complete meal.

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