Archive for June, 2010

June 19, 2010

Panna Cotta

Nod your head if you think fat free, addicting and tasty desserts are hard to come by.

Yes, and even when they’re fat free, it’s even more difficult to find one that’s guilt free… because these don’t always go together, you see!  You can have a fat free dessert that really isn’t guilt free because in place of the fat, there’s a ton of sugar, which you should already know (through the head beating process) that sugar are carbohydrates that convert to stored fat (on your hips or under your arms somewhere) if you don’t run at least 5 km after the time of consumption.

Truly, to think that you can have any kind of dessert regularly without paying for it somewhere on your body is naive.  ”Yes, but you need to treat yourself.” Alright, how many times have I heard that?  How many times have you heard that?  Do you realize that that statement alone is just a license to get out of control?  Worse, do you realize it’s the start of putting on weight you don’t want?

Once upon a time I used to say the same thing. Once upon time I used to go all out and run wild with junk food every Friday. That was my treat day.  That, my friends, is long gone.  That kind of thinking was tossed out the window when I lost the first 16 – 18 pounds and made it that far because I stopped doing (stupid) things like having a “treat day”.  It was just a license to let loose and when I did, it was hard to make up for it.

Let’s face it. Fat free really doesn’t exist. That idea is just an illusion for those who refuse to give it up.  We can, however, attempt to achieve guilt freeness.

Panna Cotta
Yields 4 servings.

 3 cups of skim milk
¼ cup of castor sugar (same as fruit or berry sugar)
2 pkgs of gelatin
1 vanilla bean
1 cup of fresh berries of any kind
4 tbsp water

Soften the gelatin with the water in a bowl.

Heat the milk and sugar over medium low heat. Dissect the vanilla bean and scrape the seeds into the milk.  Drop the bean shells into the milk to infuse.  After the milk is heated through, taste the milk to make sure it is sweet enough.  If not, add more sugar and then add the softened gelatin. Stir into the milk until dissolved.  Remove from heat and divide the liquid over 4 ramekins.  Refrigerate the ramekins for at least 4 hours to allow the dessert to set. 

When ready to serve, place the ramekins in a tray of hot water for 5 minutes to loosen up the sides of the dessert.  Use a sharp knife to separate the sides of the panna cotta from the ramekin.  Place a plate on top of the ramekin and flip the ramekin and plate pressed against each other.  Firmly tap or shake the ramekin once against the plate.   The dessert will unmold and land on the plate. Serve with berries, a drizzle of honey or maple syrup.

This recipe really isn’t a panna cotta since it lacks cream, but remember what we are trying to achieve here. 

So, what is guilt free then?  That is a state of mind, depending on how hard you work for your state of mind. You can achieve it but you have to be at peace with yourself to be guilt free… just a little food philosophy for thought.  For me, I had my panna cotta and enjoyed it knowing that I made a good choice with dessert because it is better than a Timmie’s donut.  That’s my peace of mind.

June 18, 2010

Celery Salad

Oh, what to do with a boring vegetable like celery? Celery sticks and peanut butter? Celery sticks with cream cheese? Boring. There must be more excitement to celery given how cheap it is and the many stalks you get in one bunch.

Until I recently discovered the joys of making mirepoix as a base for my vegetable soups or just as a nice side or topping to a dish, celery always sat in my fridge, at the back, uneaten, ignored and wilting.  One might why I keep buying it and the answer to that is that I eat it raw to keep my girlish figure. Yes, ladies, you want a fat burning food? Celery is your vegetable.  Its health benefits are largely due to the amount of fibre it has.  Besides, you can always tell you’re eating a healthy vegetable when it inadvertently becomes the floss in your teeth no less.

But eating celery sticks so… blah.  What do you do with it then??

So I googled for “celery salad”.

To my surprise, there were a couple of amazing recipes that stood out! One recipe in particular was from Food & Wine that I found particularly appealing to my favourite section of the palette, savoury food.  I’ve never read any of the Food & Wine magazines but if it’s anything like Bon Appetit then I’m all ears. Nothing is more tantalizing than finding a recipe that could appear to be something you get in a restaurant but it’s easy as pie.

On my first crack at it I only used what I had in the pantry so I substituted other ingredients into the salad. It turned out so great every time that I decided to stick with my version instead of making the original.

I have to tell you, I have made this salad about 4 times now.  The taste of it is just heaven with the salty, creamy texture of cheese coupled with the sweet and nutty flavours of the dates and walnuts. All of the enhanced the taste of the celery even more so and made that taste even nuttier!  I’m telling you, make a HUGE bin of it to store in the fridge for the week. It only lasts that long too, by the way, or less if you have a husband like mine who actually likes his greens.  The longer you leave the salad to marinate, the better it gets because of the sweet dried dates slowly releasing their sugars into the salad as they soften over time. Oh, my need for celery has become a love for celery and frankly, I am in love and my joy is renewed for eating this vegetable.

Celery Salad
Yields 6 – 8 servings.

1 ¼ cup of walnuts, or almonds, or half of each
½ red onion, sliced thinly
2 tbsp of red wine vinegar
2 tbsp extra virgin olive oil
8 cups of celery, thinly sliced on the bias, including the leaves
¾ cup of dried pitted dates, sliced on the bias
¾ cup of parmigiano reggiano or pecorino cheese, thinly shaved with a knife
Salt
Pepper

Toast the walnuts in a skillet over high heat until brown and fragrant.  Set aside and let cool.

In large bowl, whisk the vinegar, oil, salt and pepper.  Taste the dressing to make sure it is seasoned well.  Add more salt and pepper if needed.

Add the onions, celery and dates to the bowl. Gently toss until coated. Taste and add more salt if needed. Toss the cheese into the salad and serve.

Since parmigiano reggiano and pecorino are such hard, robust cheeses they will stand up in the mix without the fear of disintegrating into some grainy, mushy mess in the salad.  You can be confident that the salad will look and taste just as good now and later.

June 16, 2010

Blueberries, Grapes & Nuts

Easy. An adjective defined by the act (or no action at all) of little labour or effort. 

Easy is like Grade 7 math when I used to be able to whip through 10 exercises in half an hour and finish watching music videos before Mom got home from work.

Easy is like sleeping in until 10am on Saturday morning and rolling out of bed to for some cheerios and a cup of joe.

Easy is like throwing down your bags and keys after you get home and just sitting down on the soft couch to watch some Hell’s Kitchen.

Easy is like working hard all day long and coming home to a husband who says to you, “wanna go out for dinner?”

Easy is like falling asleep after a long hot shower and it’s -30C outside in the middle of a pitch black winter.

There are not a lot of these moments but I if I can count them all I’d say I was doing pretty good with getting some easiness into my life.  I can’t keep it all to myself though.  The world is happier if we all shared, right?  Here’s some easiness for you from me.

Blueberries, Grapes & Nuts
Yields 1 serving.

¼ cup of fresh blueberries, rinsed and dried
¼ cup of fresh green seedless grapes, rinsed and dried
1 tbsp of walnuts, crushed
10 plain almonds, skin on or off
A dollop of plain fat free yogurt (optional)

Toss the blueberries, grapes, walnuts and almonds in a small bowl.  Whip the yogurt quickly with a fork until fluffy and smooth. Top the fruit and nuts with the yogurt and serve.

For those of you who are sugar fanatics, sprinkle a bit of brown sugar over top of the yogurt. If you wait a few minutes the sugar will melt and become a syrup right before your eyes!  Another option is to drizzle honey over the top and serve.  This easy recipes makes for a simple dessert or a great snack.

Cheers to easiness as that is what love, food and cooking should be about.

June 16, 2010

Rustic Puttanesca

I did my best to split my time between the garden and the kitchen over the weekend. The kitchen lost the battle. Weather Management smiled upon us and awarded us 2 days of warm weather in the mid twenties.  I planted flowers.  I got a tan. I had some good company over. We finally got to use the deck and patio furniture.  By Sunday night I started to recap the busy weekend and was wishing that Chris and I would win the lotto and retire.

Back to counting my blessings because I should. In fact, we all should as a reminder of what great things we have that really aren’t needed.

Cooking was the last thing on my mind on the weekend with such nice weather so we hit the garden center just out of town.  The trip yielded some nice plants and a delicious smokie that Chris bought me from the hot dog stand. Although I abhor hot dogs, I will still eat quality sausage and the occasional smokie.

Temple is back in session though.

After a weekend of being in the sun, and taking it easy with exercise and eating healthy, I am back to my next healthy dish to polish off the last bag, LAST BAG, of choy sum. With gritted teeth I say oh my goodness. Chris said it exactly how I felt. “It feels like we’ve been eating that for weeks!”

Now, when I made this I used store bought gnocchi, which I found is about 100 calories less than regular old dried pasta for a one cup serving.

I know! Right??

On top of it, the kind I bought came from a local Italian grocer in the city. To see it made out of ingredients I could understand was a good a feeling.  It pays to read those labels that we all don’t want to read so we can just pretend what we eat isn’t a problem. Out of sight, out of mind, right?

Not this temple.  Besides, I love these little potato dumplings.

Rustic Puttanesca
Yields 6 – 8 servings.

1 lb extra lean ground chuck
1 lb ground chicken thighs
6 cups gnocchi (or any other pasta)
6 cups of choy sum, chopped
2 pints of cherry tomatoes
12 whole cloves garlic, skinned
¾ cup olives, pitted
2 tbsp dried oregano leaves
1 tbsp dried thyme
1 tsp salt
1 tsp pepper
½ tsp nutmeg
4 tbsp light cooking oil
1 tbsp olive oil
Extra salt and pepper to taste
Fresh grated parmesan or mozzarella to taste

Preheat oven to 430F.  In a bowl, mix the ground chuck and chicken until combined. Season the meat with the oregano, thyme, salt and pepper. Mix the seasoning until the meat begins to form a glue-like texture.  Set aside.

Toss the tomatoes and whole garlic cloves in the olive oil. Season them with salt and pepper to taste and toss again. Transfer the tomatoes and garlic to a baking dish. Roast them in the oven for 18 minutes.  When finished, remove from the oven and set aside.

Cook the gnocchi in a large pot of water to boil. The gnocchi is done when they float to the top of the water. Drain the gnocchi and set aside.

Heat 2 tablespoons of cooking oil in a large skillet over high heat. Brown the meat until slightly crispy on the edges. Set aside in a bowl.

Use the same skillet to heat the last 2 tablespoons of cooking oil over high heat.  Add the choy sum to the pan and cook until bright green.  The vegetables will begin to deglaze the browned bits in the pan. Season with a little salt and pepper (take it easy on the salt because the olives will make the dish salty).  Sprinkle the nutmeg over the vegetables and toss.  Add the roasted tomatoes and garlic leaving the garlic whole. Pour all of the roasting juices into the skillet as well. Toss gently to try to maintain the shape of the tomatoes. Add the olives and meat to the skillet and gently toss until everything is coated with the tomato juices.

Rinse the gnocchi with hot tap water. Let drain and add to the skillet. Toss until combined with the vegetables and meat.  Serve in bowls with a sprinkling of parmesan or mozzarella.  You can also crisp the cheese up in the oven by baking the puttanesca in the oven at 430F for 15 minutes to brown the cheese.

I actually didn’t mean to make puttanesca. I just wanted to make a healthy pasta dish. The taste of it reminded me of something I’ve had before. It wasn’t until Chris came home from work and had his dinner that he mentioned how much it tasted like puttanesca.  Minus the capers that are normally in this dish, I would say this was a nice coincidence because it does taste like puttanesca.

This recipe, I admit, isn’t one of the simple ones.  It isn’t one of the hard ones either but it certainly involves more work than you’d expect. Nevertheless, cooking is a process that is necessary for maintaining your health and nutrition.  We have to realize sometimes that it can take long but it’s worth the wait and the work.  If I were to go out for pasta at a restaurant I would almost bet that 7 times out of 10 there are copious amounts of butter in the dish somewhere that I’m not aware of. At home, I can make the same thing and avoid the use of butter if I wanted to.  I still get to have a tasty meal, worthy of being served to others, and know that I didn’t put in more than what is needed.

In our sight, in our mind, right?

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